WOMEN'S HEALTH & FITNESS COACH
Feel stronger. Build confidence. Enjoy fitness again.
I help everyday women build strength, confidence, and healthier habits, so they can feel good in their bodies and enjoy life without restriction or guilt.
- Online & in person coaching
★★★★★
I've been with Emily for a year now and she has helped me achieve my goals and more! I feel so much more confident in myself.– Sarah E
★★★★★
Em is the perfect amount of golden retriever energy and encouragement mixed with real knowledge.– Georgia B
★★★★★
From the very first session, her professionalism, expertise, and genuine care for my progress were evident.– Lauren C
★★★★★
I had very little experience in the gym and was terrified of the weights section. Now I feel confident, capable, and actually enjoy it.– Alice S
ABOUT EMILY
Hi, I'm Emily!
I'm a women's health and fitness coach who helps everyday women build strength, confidence, and healthier habits, so they can feel good in their bodies, enjoy life, and feel capable of more.
I especially love working with women who are new to the gym or who lack confidence and want to feel comfortable in the gym environment. My approach is supportive, realistic, and tailored to you, with no restriction, no guilt, and no pressure to make fitness your whole life.
WHERE I WORK & MY QUALIFICATIONS
Trusted. Qualified. Local.
PureGym Maidstone The Mall
In-person coaching at PureGym Maidstone The Mall. A welcoming environment for all fitness levels.
Level 3 Personal Trainer
Fully qualified and insured to support you on your fitness journey safely and effectively.
CIMSPA Registered
I'm proud to be CIMSPA registered, showing my commitment to high professional standards.
Choose the support that fits your goals
Personal, flexible, and designed around your life.
Gym Floor 1:1 Coaching
£229/month
In-person coaching at PureGym Maidstone The Mall, with structured support, accountability, and a personalised plan.
- Weekly in-person PT session
- Personalised strength training
- WhatsApp and app support
- Weekly Reflect
- Access to the community
- Challenges and events
Online Coaching
Flexible, supportive coaching from anywhere, with guidance, accountability, and a personalised approach built around your goals.
- Personalised training programme
- Nutrition guidance
- Ongoing app and WhatsApp support
- Regular check-ins
- Habit and mindset support
- Access to the community
A SUPPORTIVE & SUSTAINABLE APPROACH
What it’s like to work together
Real coaching
Honest, supportive guidance from someone who genuinely cares.
Personalised strength training
Plans built around you, your goals, and your lifestyle.
Encouragement & support
You’ll never feel alone on your journey.
Weekly Reflect
Time to review progress, celebrate wins, and make adjustments.
Community
Be part of a supportive community of like-minded women.
NOT READY FOR COACHING YET?
Start your journey today
Free Strong & Defined Programme
A free programme to help you build a stronger, more defined upper body. Perfect if you're looking to get started and build confidence in the gym.
Join the Emily Witney Fitness Community
A supportive WhatsApp community for women who want to feel stronger, healthier, and more confident. Share progress, ask questions, and be part of something positive.
IT ALL STARTS HERE
Ready to feel stronger, more confident, and capable of more?
Let's chat about your goals and how I can help you. Fill out a short application form and I'll be in touch within 48 hours.